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| From Riddlelove.com |
Katie Riddle is a blogger and an old friend with some phenomenal recipes. I have to give 3 cheers for her kefir smoothie recipes. Kefir was a life saver in my home when my 19 month old was self weaning but hated all milk options. After doing some research, I was prompted to try kefir, not only for it's tolerance for toddlers but also it's immunity claims. I love it! We stockpile it now. Find it at Trader Joe's, Ralphs, and most natural food stores.
Find the original recipe and Katie's blog at:
http://www.riddlelove.com/2012/02/blueberry-bliss-raw-kefir-smoothie.html
Raw Blueberry Kefir Smoothie
Makes 5 cups
- 1 quart milk kefir (preferably made with raw milk)
- 2 cups blueberries
- 1/2 cup pitted dates or 1/4 cup raw honey
- 1/2 vanilla bean or 1 teaspoon vanilla extract
Enjoy!
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